You Are Supposed to Enjoy Life

Do you live each day maintaining a fairly unpleasant status quo? Maybe there are moments of excitement or brief respites from the monotony, but the vast majority of your time is spent in survival mode -- just trying to make ends meet, get through the day.

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Complete Health

We have become so focused on the physical that we have forgotten how important the other aspects of health are. In fact, I see time and time again that people who are overly focused on their physical bodies are really struggling mentally and emotionally.

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Why Do You Binge Eat?

When I was in the throes of binge eating disorder, I remember feeling so confused. What was wrong with me? Why was I so out of control? Why did I keep punishing my body night after night? Read about what I learned on my journey, and how recovery is completely possible for you.

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