Do you feel like you've done everything you were supposed to do, but you're still unhappy? Are you feeling disillusioned and dissatisfied with your life, and can't figure out why?
Come explore why the typical life path of kids, marriage, job, household is profoundly unfulfilling for many women, and how to expand your life to find true happiness.
What do you need? What do you want? What will make you really happy? Let's explore these questions together in a safe, supportive environment and help you find your perfect path. Leave with a new sense of optimism and hope for the future.
Do you wish you could just eat normally and live your life? Are you tired of worrying about what to eat all day? Is every meal a battle between what you want and what you think you should have?
We can help you start your journey to peace with food through Intuitive Eating. Discover why food has heightened importance in your life, and how you can approach each meal with peace and confidence.
Don't waste any more time struggling with food!
Have you put your well-being and happiness on the back burner? Has your life taken over, and you've neglected your own needs for too long? Whether food has become an emotional crutch, you've noticed a decline in the quality of your relationships, you've been relying too heavily on substances, or you're just ready to put yourself first again, you know it's time to do things differently.
If unproductive coping strategies have been dominating the landscape of your life, and you're finally ready to prioritize your own well-being and happiness, this is the workshop for you. Join us for a refresher course in coping and self-care strategies that will improve your quality of life, relieve your stress, and put you back on the path to overall wellness. We'll explore meditation, tapping, essential oils, stress-relief, and emotional self-care.
Leave with a new sense of self-respect and strategies to support yourself in mind, body, and spirit.