10:00 AM10:00

Intuitive Eating Support & Discussion Gruop

This is a group for women in Howard County to get familiar with Intuitive Eating. We will discuss the challenges, joys, and freedom of forming a peaceful relationship with food in a safe, comfortable environment.

This is a great place to learn what Intuitive Eating is all about, find support in the adjustment to living without the rules and structure of dieting, and discuss the best ways to navigate the social pressure to strive for a certain type of body.

You will learn how to honor your natural hunger and fullness signals, rebuild your trust and sense of security around food, and discover how incredible freedom and self-acceptance feels.

Please bring $20 cash or check made out to Women's Healing Center, LLC.

Register here.

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